Joe Watts 5x500m/1:00r row
2,500
Meters
10:53.7
Time
2:10.7
Pace
151
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,572 |
| Overall Time | 15:53.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 229 |
| Drag Factor | 139 |
December 12, 2022 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.7 | 2,500 | 2:10.7 | 157 | 831 | 21 | |
| 2:19.3 | 500 | 2:19.3 | 129 | 723 | 21 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 21 | |
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 21 | |
| 2:11.0 | 500 | 2:11.0 | 156 | 851 | 21 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 21 | |
| r72 |
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Workout Graph
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