Joe Watts 4x500m/1:00r row
2,000
Meters
8:17.7
Time
2:04.4
Pace
127
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,064 |
| Overall Time | 12:17.7 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 184 |
| Drag Factor | 139 |
November 14, 2022 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:17.7 | 2,000 | 2:04.4 | 182 | 918 | 22 | |
| 2:14.0 | 500 | 2:14.0 | 145 | 779 | 23 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 22 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 21 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 23 | |
| r64 |
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Workout Graph
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