Joe Watts 10x500m/1:00r row
5,000
Meters
20:56.4
Time
2:05.6
Pace
312
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,116 |
| Overall Time | 30:56.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Stroke Count | 434 |
| Drag Factor | 142 |
October 31, 2022 09:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.4 | 5,000 | 2:05.6 | 176 | 893 | 20 | |
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 26 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 20 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 892 | 19 | |
| 2:02.2 | 500 | 2:02.2 | 192 | 942 | 19 | |
| 2:01.3 | 500 | 2:01.3 | 196 | 949 | 19 | |
| 2:07.2 | 500 | 2:07.2 | 170 | 877 | 18 | |
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 24 | |
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 23 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 19 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 21 | |
| r116 |
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Workout Graph
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