Joe Watts 10x500m/1:00r row
5,000
Meters
20:57.0
Time
2:05.7
Pace
312
Calories
| Rest Distance | 244 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,244 |
| Overall Time | 30:57.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 141 |
October 17, 2022 08:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.0 | 5,000 | 2:05.7 | 176 | 893 | 21 | |
| 2:13.5 | 500 | 2:13.5 | 147 | 782 | 22 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 18 | |
| 2:05.2 | 500 | 2:05.2 | 178 | 891 | 23 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 25 | |
| 2:02.2 | 500 | 2:02.2 | 192 | 942 | 19 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 21 | |
| 2:04.7 | 500 | 2:04.7 | 180 | 894 | 22 | |
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 22 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 24 | |
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 21 | |
| r244 |
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Workout Graph
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