Joe Watts 10x500m/1:00r row
5,000
Meters
20:09.7
Time
2:00.9
Pace
327
Calories
| Rest Distance | 447 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,447 |
| Overall Time | 30:09.7 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
| Stroke Count | 534 |
| Drag Factor | 141 |
September 12, 2022 13:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.7 | 5,000 | 2:00.9 | 198 | 973 | 24 | |
| 2:15.7 | 500 | 2:15.7 | 140 | 769 | 25 | |
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 25 | |
| 2:02.0 | 500 | 2:02.0 | 193 | 944 | 25 | |
| 2:05.2 | 500 | 2:05.2 | 178 | 920 | 24 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 26 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 26 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 26 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 23 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 25 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 23 | |
| r447 |
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Workout Graph
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