Joe Watts v500m/2:00r...5 row
3,500
Meters
15:44.1
Time
2:14.8
Pace
205
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,733 |
| Overall Time | 25:44.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 392 |
| Drag Factor | 140 |
September 05, 2022 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.1 | 3,500 | 2:14.8 | 143 | 781 | 23 | |
| 2:25.4 | 500 | 2:25.4 | 114 | 668 | 24 | |
| r: 2:00 | 132 | |||||
| 4:37.1 | 1,000 | 2:18.5 | 132 | 740 | 24 | |
| r: 2:00 | 16 | |||||
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 24 | |
| r: 2:00 | 32 | |||||
| 4:24.0 | 1,000 | 2:12.0 | 152 | 818 | 23 | |
| r: 2:00 | 33 | |||||
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 23 | |
| r: 2:00 | 20 | |||||
| r233 |
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Workout Graph
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