Joe Watts 5000m row
5,000
Meters
21:10.5
Time
2:07.0
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
July 21, 2022 12:12:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:10.5 | 5,000 | 2:07.0 | 171 | 881 | 311 | 24 |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 768 | 58 | 24 |
| 4:15.0 | 2,000 | 2:07.5 | 169 | 875 | 62 | 24 |
| 4:11.3 | 3,000 | 2:05.6 | 176 | 902 | 63 | 24 |
| 4:05.0 | 4,000 | 2:02.5 | 190 | 940 | 64 | 24 |
| 4:07.5 | 5,000 | 2:03.7 | 185 | 930 | 64 | 24 |
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Workout Graph
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