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Joe Watts 13x500m/1:00r row

6,500

Meters

28:48.6

Time

2:12.9

Pace

385

Calories

Rest Distance734
Rest Time13:00.0
Overall Distance7,234
Overall Time41:48.6
Average Watts149
Calories Per Hour801
Stroke Rate21
Stroke Count697
Drag Factor143

April 29, 2022 07:01:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:48.6 6,500 2:12.9 149 801 21
2:23.7 500 2:23.7 118 701 19
2:13.7 500 2:13.7 146 780 19
2:11.6 500 2:11.6 154 820 20
2:12.5 500 2:12.5 150 815 21
2:13.6 500 2:13.6 147 781 23
2:10.2 500 2:10.2 159 829 23
2:12.1 500 2:12.1 152 817 23
2:12.2 500 2:12.2 151 816 23
2:12.8 500 2:12.8 149 813 23
2:14.6 500 2:14.6 144 775 23
2:11.8 500 2:11.8 153 819 23
2:09.0 500 2:09.0 163 837 23
2:11.0 500 2:11.0 156 824 22
r734

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