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Joe Watts 15x500m/0:30r row

7,500

Meters

33:36.7

Time

2:14.4

Pace

440

Calories

Rest Distance301
Rest Time7:30.0
Overall Distance7,801
Overall Time41:06.7
Average Watts144
Calories Per Hour785
Stroke Rate23
Stroke Count796
Drag Factor147

March 21, 2022 06:59:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:36.7 7,500 2:14.4 144 785 23
2:25.0 500 2:25.0 115 670 24
2:20.5 500 2:20.5 126 743 23
2:11.8 500 2:11.8 153 819 23
2:13.4 500 2:13.4 147 782 23
2:12.7 500 2:12.7 150 813 24
2:14.3 500 2:14.3 144 777 23
2:11.2 500 2:11.2 155 823 24
2:11.0 500 2:11.0 156 824 22
2:13.1 500 2:13.1 148 811 23
2:13.4 500 2:13.4 147 782 23
2:11.6 500 2:11.6 154 820 24
2:14.2 500 2:14.2 145 777 23
2:16.4 500 2:16.4 138 765 23
2:12.9 500 2:12.9 149 812 23
2:15.3 500 2:15.3 141 771 24
r301

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Workout Graph

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