Joe Watts 10x500m/1:00r row
5,000
Meters
21:07.4
Time
2:06.7
Pace
313
Calories
| Rest Distance | 415 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,415 |
| Overall Time | 31:07.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
| Drag Factor | 132 |
March 07, 2022 07:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.4 | 5,000 | 2:06.7 | 172 | 889 | 23 | |
| 2:12.9 | 500 | 2:12.9 | 149 | 812 | 24 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 23 | |
| 2:06.1 | 500 | 2:06.1 | 175 | 885 | 23 | |
| 2:05.6 | 500 | 2:05.6 | 177 | 888 | 24 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 892 | 24 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 24 | |
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 24 | |
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 24 | |
| 2:02.2 | 500 | 2:02.2 | 192 | 942 | 23 | |
| 2:17.9 | 500 | 2:17.9 | 133 | 835 | 21 | |
| r415 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.