Joe Watts 10x1000m/1:30r row
10,000
Meters
45:14.4
Time
2:15.7
Pace
590
Calories
| Rest Distance | 740 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,740 |
| Overall Time | 1:00:14.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 1141 |
| Drag Factor | 129 |
March 06, 2022 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:14.4 | 10,000 | 2:15.7 | 140 | 782 | 23 | |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 733 | 24 | |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 845 | 23 | |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 841 | 24 | |
| 4:22.1 | 1,000 | 2:11.0 | 156 | 824 | 24 | |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 818 | 24 | |
| 4:40.3 | 1,000 | 2:20.1 | 127 | 770 | 23 | |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 755 | 24 | |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 727 | 23 | |
| 4:40.2 | 1,000 | 2:20.1 | 127 | 732 | 24 | |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 789 | 24 | |
| r740 |
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Workout Graph
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