Joe Watts 5x1000m/1:00r row
5,000
Meters
20:49.8
Time
2:04.9
Pace
318
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,109 |
| Overall Time | 25:49.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 452 |
| Drag Factor | 130 |
March 04, 2022 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.8 | 5,000 | 2:04.9 | 179 | 915 | 21 | |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 902 | 22 | |
| 4:06.7 | 1,000 | 2:03.3 | 186 | 948 | 21 | |
| 4:00.7 | 1,000 | 2:00.3 | 201 | 987 | 21 | |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 905 | 22 | |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 843 | 21 | |
| r109 |
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Workout Graph
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