Joe Watts 10x500m/1:00r row
5,000
Meters
22:53.2
Time
2:17.3
Pace
287
Calories
| Rest Distance | 519 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,519 |
| Overall Time | 32:53.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 586 |
| Drag Factor | 131 |
March 04, 2022 08:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.2 | 5,000 | 2:17.3 | 135 | 752 | 23 | |
| 2:22.8 | 500 | 2:22.8 | 120 | 705 | 24 | |
| 2:15.8 | 500 | 2:15.8 | 140 | 768 | 23 | |
| 2:14.3 | 500 | 2:14.3 | 144 | 777 | 23 | |
| 2:14.2 | 500 | 2:14.2 | 145 | 777 | 24 | |
| 2:21.1 | 500 | 2:21.1 | 125 | 714 | 23 | |
| 2:17.1 | 500 | 2:17.1 | 136 | 761 | 24 | |
| 2:15.7 | 500 | 2:15.7 | 140 | 769 | 24 | |
| 2:19.0 | 500 | 2:19.0 | 130 | 725 | 24 | |
| 2:16.2 | 500 | 2:16.2 | 139 | 766 | 24 | |
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 24 | |
| r519 |
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Workout Graph
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