Joe Watts 5x500m/1:00r row
2,500
Meters
11:14.5
Time
2:14.9
Pace
146
Calories
| Rest Distance | 275 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,775 |
| Overall Time | 16:14.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 302 |
| Drag Factor | 136 |
February 15, 2022 12:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.5 | 2,500 | 2:14.9 | 143 | 779 | 24 | |
| 2:17.3 | 500 | 2:17.3 | 135 | 760 | 25 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 24 | |
| 2:18.8 | 500 | 2:18.8 | 131 | 726 | 24 | |
| 2:14.2 | 500 | 2:14.2 | 145 | 777 | 24 | |
| 2:15.9 | 500 | 2:15.9 | 139 | 768 | 25 | |
| r275 |
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Workout Graph
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