Joe Watts 10x500m/1:00r row
5,000
Meters
22:21.4
Time
2:14.1
Pace
294
Calories
| Rest Distance | 514 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,514 |
| Overall Time | 32:21.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 574 |
| Drag Factor | 139 |
February 14, 2022 07:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.4 | 5,000 | 2:14.1 | 145 | 789 | 23 | |
| 2:24.1 | 500 | 2:24.1 | 117 | 699 | 25 | |
| 2:11.6 | 500 | 2:11.6 | 154 | 820 | 22 | |
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 21 | |
| 2:12.7 | 500 | 2:12.7 | 150 | 813 | 24 | |
| 2:15.7 | 500 | 2:15.7 | 140 | 769 | 24 | |
| 2:13.9 | 500 | 2:13.9 | 146 | 779 | 24 | |
| 2:14.2 | 500 | 2:14.2 | 145 | 777 | 24 | |
| 2:16.1 | 500 | 2:16.1 | 139 | 767 | 24 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 23 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 25 | |
| r514 |
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Workout Graph
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