Joe Watts 10x600m/1:00r row
6,000
Meters
24:48.9
Time
2:04.0
Pace
381
Calories
| Rest Distance | 1,398 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,398 |
| Overall Time | 34:48.9 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 131 |
February 01, 2022 17:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:48.9 | 6,000 | 2:04.0 | 183 | 921 | 23 | |
| 2:33.8 | 600 | 2:08.1 | 166 | 866 | 24 | |
| 2:29.0 | 600 | 2:04.1 | 183 | 918 | 25 | |
| 2:30.6 | 600 | 2:05.5 | 177 | 908 | 23 | |
| 2:32.4 | 600 | 2:07.0 | 171 | 874 | 23 | |
| 2:24.7 | 600 | 2:00.5 | 200 | 970 | 22 | |
| 2:29.1 | 600 | 2:04.2 | 182 | 917 | 23 | |
| 2:25.5 | 600 | 2:01.2 | 196 | 964 | 22 | |
| 2:25.8 | 600 | 2:01.5 | 195 | 962 | 23 | |
| 2:27.4 | 600 | 2:02.8 | 189 | 928 | 23 | |
| 2:30.6 | 600 | 2:05.5 | 177 | 908 | 23 | |
| r1,398 |
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Workout Graph
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