Joe Watts 10x500m/1:00r row
5,000
Meters
21:37.7
Time
2:09.7
Pace
303
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,213 |
| Overall Time | 31:37.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 139 |
January 25, 2022 07:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.7 | 5,000 | 2:09.7 | 160 | 840 | 23 | |
| 2:17.5 | 500 | 2:17.5 | 135 | 759 | 25 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 23 | |
| 2:11.4 | 500 | 2:11.4 | 154 | 821 | 23 | |
| 2:07.2 | 500 | 2:07.2 | 170 | 877 | 24 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 835 | 23 | |
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 23 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 838 | 23 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 23 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 838 | 23 | |
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 23 | |
| r213 |
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Workout Graph
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