Joe Watts 10x500m/1:00r row
5,000
Meters
20:35.2
Time
2:03.5
Pace
319
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,188 |
| Overall Time | 30:35.2 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 128 |
January 16, 2022 14:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.2 | 5,000 | 2:03.5 | 186 | 929 | 22 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 23 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 22 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 22 | |
| 2:00.7 | 500 | 2:00.7 | 199 | 984 | 22 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 25 | |
| 2:02.5 | 500 | 2:02.5 | 190 | 940 | 21 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 23 | |
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 23 | |
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 24 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 24 | |
| r188 |
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Workout Graph
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