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Joe Watts 18x500m/1:00r row

9,000

Meters

41:41.9

Time

2:18.9

Pace

534

Calories

Rest Distance335
Rest Time18:00.0
Overall Distance9,335
Overall Time59:41.9
Average Watts130
Calories Per Hour768
Stroke Rate22
Stroke Count949
Drag Factor131

January 11, 2022 07:02:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:41.9 9,000 2:18.9 130 768 22
2:21.8 500 2:21.8 123 710 25
2:11.3 500 2:11.3 155 822 26
3:58.5 500 3:58.5 26 437 14
2:08.6 500 2:08.6 165 867 24
2:08.7 500 2:08.7 164 839 24
2:09.8 500 2:09.8 160 832 24
2:12.7 500 2:12.7 150 813 24
2:07.2 500 2:07.2 170 877 25
2:06.9 500 2:06.9 171 879 25
2:09.0 500 2:09.0 163 837 23
2:10.2 500 2:10.2 159 829 23
2:14.2 500 2:14.2 145 777 23
2:16.5 500 2:16.5 138 764 23
2:09.7 500 2:09.7 160 832 23
2:33.7 500 2:33.7 96 679 20
2:13.2 500 2:13.2 148 783 23
2:13.7 500 2:13.7 146 780 23
2:16.1 500 2:16.1 139 767 23
r335

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Workout Graph

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