Joe Watts 5x1000m/1:00r row
5,000
Meters
21:27.4
Time
2:08.7
Pace
310
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,084 |
| Overall Time | 26:27.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 525 |
| Drag Factor | 131 |
January 04, 2022 07:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.4 | 5,000 | 2:08.7 | 164 | 866 | 24 | |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 842 | 25 | |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 882 | 24 | |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 877 | 24 | |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 862 | 24 | |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 870 | 24 | |
| r84 |
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Workout Graph
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