Joe Watts 10x500m/1:00r row
5,000
Meters
20:58.6
Time
2:05.8
Pace
311
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,203 |
| Overall Time | 30:58.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 132 |
December 23, 2021 08:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.6 | 5,000 | 2:05.8 | 176 | 889 | 24 | |
| 2:10.6 | 500 | 2:10.6 | 157 | 826 | 24 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 24 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 24 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 24 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 24 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 24 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 24 | |
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 25 | |
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 23 | |
| 2:05.2 | 500 | 2:05.2 | 178 | 891 | 24 | |
| r203 |
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Workout Graph
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