Joe Watts 10x500m/0:30r row
5,000
Meters
20:48.7
Time
2:04.8
Pace
314
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,182 |
| Overall Time | 25:48.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 119 |
December 01, 2021 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.7 | 5,000 | 2:04.8 | 180 | 905 | 23 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 24 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 25 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 925 | 24 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 23 | |
| 2:05.2 | 500 | 2:05.2 | 178 | 891 | 24 | |
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 23 | |
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 24 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 24 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 24 | |
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 23 | |
| r182 |
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Workout Graph
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