Joe Watts v750m/0:42r...11 row
8,250
Meters
34:32.2
Time
2:05.5
Pace
519
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 7:03.0 |
| Overall Distance | 8,478 |
| Overall Time | 41:35.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 773 |
| Drag Factor | 118 |
October 11, 2021 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:32.2 | 8,250 | 2:05.5 | 177 | 901 | 22 | |
| 3:18.2 | 750 | 2:12.1 | 152 | 817 | 23 | |
| r: 0:42 | 26 | |||||
| 3:11.7 | 750 | 2:07.8 | 168 | 863 | 23 | |
| r: 0:33 | 17 | |||||
| 3:09.3 | 750 | 2:06.2 | 174 | 893 | 23 | |
| r: 0:38 | 25 | |||||
| 3:08.1 | 750 | 2:05.4 | 177 | 899 | 24 | |
| r: 0:34 | 16 | |||||
| 3:04.7 | 750 | 2:03.1 | 187 | 955 | 21 | |
| r: 0:41 | 11 | |||||
| 3:00.9 | 750 | 2:00.6 | 200 | 975 | 23 | |
| r: 0:40 | 44 | |||||
| 3:02.7 | 750 | 2:01.8 | 194 | 965 | 22 | |
| r: 0:42 | 23 | |||||
| 3:10.7 | 750 | 2:07.1 | 170 | 868 | 22 | |
| r: 0:37 | 18 | |||||
| 3:11.2 | 750 | 2:07.4 | 169 | 866 | 21 | |
| r: 0:42 | 11 | |||||
| 3:05.7 | 750 | 2:03.8 | 184 | 930 | 21 | |
| r: 0:40 | 16 | |||||
| 3:09.0 | 750 | 2:06.0 | 175 | 895 | 22 | |
| r: 0:34 | 21 | |||||
| r228 |
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Workout Graph
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