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Joe Watts v500m/0:30r...15 row

7,500

Meters

32:31.3

Time

2:10.0

Pace

464

Calories

Rest Distance260
Rest Time8:16.0
Overall Distance7,760
Overall Time40:47.3
Average Watts159
Calories Per Hour856
Stroke Rate23
Stroke Count761
Drag Factor118

September 13, 2021 18:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:31.3 7,500 2:10.0 159 856 23
2:17.0 500 2:17.0 136 762 24
r: 0:30 21
2:07.1 500 2:07.1 170 878 25
r: 0:29 13
2:05.0 500 2:05.0 179 921 23
r: 0:29 17
2:11.9 500 2:11.9 153 846 23
r: 0:33 19
2:03.8 500 2:03.8 184 930 25
r: 0:35 16
2:07.2 500 2:07.2 170 877 24
r: 0:35 20
2:07.2 500 2:07.2 170 877 24
r: 0:30 22
2:07.7 500 2:07.7 168 873 23
r: 0:50 22
2:11.0 500 2:11.0 156 824 24
r: 0:32 17
2:04.4 500 2:04.4 182 897 25
r: 0:32 18
2:03.2 500 2:03.2 187 935 23
r: 0:46 14
2:43.2 500 2:43.2 81 661 18
r: 0:23 16
2:07.0 500 2:07.0 171 878 24
r: 0:41 17
2:08.3 500 2:08.3 166 869 23
r: 0:36 13
2:07.3 500 2:07.3 170 876 23
r: 0:15 15
r260

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