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Joe Watts v500m/0:31r...21 row

10,500

Meters

46:02.7

Time

2:11.5

Pace

628

Calories

Rest Distance386
Rest Time12:15.0
Overall Distance10,886
Overall Time58:17.7
Average Watts154
Calories Per Hour818
Stroke Rate20
Stroke Count964
Drag Factor118

September 12, 2021 15:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:02.7 10,500 2:11.5 154 818 20
2:18.5 500 2:18.5 132 727 19
r: 0:31 22
2:10.9 500 2:10.9 156 825 19
r: 0:35 21
2:09.7 500 2:09.7 160 832 20
r: 0:34 19
2:10.5 500 2:10.5 157 827 19
r: 0:39 24
2:11.8 500 2:11.8 153 819 20
r: 0:32 18
2:08.5 500 2:08.5 165 840 20
r: 0:33 15
2:05.8 500 2:05.8 176 887 21
r: 0:41 24
2:22.1 500 2:22.1 122 734 19
r: 0:34 16
2:12.0 500 2:12.0 152 818 20
r: 0:34 19
2:10.0 500 2:10.0 159 830 20
r: 0:38 23
2:14.0 500 2:14.0 145 779 21
r: 0:32 16
2:10.2 500 2:10.2 159 829 21
r: 0:32 13
2:12.5 500 2:12.5 150 815 21
r: 0:44 27
2:09.0 500 2:09.0 163 837 21
r: 0:34 13
2:07.5 500 2:07.5 169 875 22
r: 0:45 12
2:09.9 500 2:09.9 160 831 22
r: 0:36 12
2:12.8 500 2:12.8 149 813 21
r: 0:35 18
2:11.9 500 2:11.9 153 818 22
r: 0:33 17
2:12.6 500 2:12.6 150 814 22
r: 0:34 26
2:12.3 500 2:12.3 151 816 23
r: 0:32 14
2:10.3 500 2:10.3 158 828 23
r: 0:27 17
r386

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Workout Graph

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