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Joe Watts v500m/0:30r...30 row

15,000

Meters

1:06:21.2

Time

2:12.7

Pace

892

Calories

Rest Distance525
Rest Time19:59.0
Overall Distance15,525
Overall Time1:26:20.2
Average Watts150
Calories Per Hour806
Stroke Rate22
Stroke Count1503
Drag Factor119

September 11, 2021 14:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:06:21.2 15,000 2:12.7 150 806 22
2:24.9 500 2:24.9 115 695 23
r: 0:30 15
2:12.6 500 2:12.6 150 814 24
r: 0:41 13
2:14.4 500 2:14.4 144 776 23
r: 0:36 21
2:11.8 500 2:11.8 153 819 22
r: 0:33 13
2:12.4 500 2:12.4 151 815 24
r: 0:35 16
2:11.5 500 2:11.5 154 821 23
r: 0:38 15
2:12.5 500 2:12.5 150 815 23
r: 0:35 22
2:12.5 500 2:12.5 150 815 23
r: 0:35 18
2:12.4 500 2:12.4 151 815 22
r: 0:37 26
2:10.8 500 2:10.8 156 825 22
r: 0:38 35
2:07.8 500 2:07.8 168 873 22
r: 0:41 15
2:06.8 500 2:06.8 172 880 23
r: 0:38 15
2:17.5 500 2:17.5 135 759 21
r: 0:36 15
2:11.6 500 2:11.6 154 820 22
r: 0:37 15
2:14.6 500 2:14.6 144 775 22
r: 0:36 20
2:14.3 500 2:14.3 144 777 22
r: 1:03 13
2:15.7 500 2:15.7 140 769 22
r: 0:50 12
2:10.7 500 2:10.7 157 826 22
r: 0:52 19
2:13.3 500 2:13.3 148 783 22
r: 0:39 20
2:14.8 500 2:14.8 143 774 20
r: 1:04 20
2:19.2 500 2:19.2 130 750 21
r: 0:42 20
2:09.9 500 2:09.9 160 831 23
r: 0:52 13
2:11.4 500 2:11.4 154 821 23
r: 0:34 22
2:13.2 500 2:13.2 148 810 22
r: 0:44 16
2:11.0 500 2:11.0 156 824 23
r: 0:40 22
2:09.7 500 2:09.7 160 832 23
r: 0:34 15
2:11.0 500 2:11.0 156 824 23
r: 0:43 13
2:07.9 500 2:07.9 167 872 23
r: 0:42 11
2:11.4 500 2:11.4 154 821 23
r: 0:40 22
2:13.4 500 2:13.4 147 782 23
r: 0:14 13
r525

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