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Joe Watts v500m/0:38r...20 row

10,000

Meters

42:23.9

Time

2:07.1

Pace

616

Calories

Rest Distance357
Rest Time15:16.0
Overall Distance10,357
Overall Time57:39.9
Average Watts170
Calories Per Hour871
Stroke Rate23
Stroke Count1019
Drag Factor118

September 04, 2021 14:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:23.9 10,000 2:07.1 170 871 23
2:16.7 500 2:16.7 137 763 25
r: 0:38 23
2:10.0 500 2:10.0 159 830 25
r: 0:36 25
2:02.3 500 2:02.3 191 941 25
r: 0:36 17
2:03.8 500 2:03.8 184 930 25
r: 0:39 22
2:03.4 500 2:03.4 186 933 25
r: 0:36 16
2:00.0 500 2:00.0 203 990 25
r: 0:41 13
2:06.1 500 2:06.1 175 885 23
r: 1:00 12
2:04.8 500 2:04.8 180 894 24
r: 1:05 17
2:08.9 500 2:08.9 163 837 23
r: 0:57 18
2:05.8 500 2:05.8 176 887 23
r: 0:50 35
2:06.0 500 2:06.0 175 885 23
r: 0:39 13
2:10.5 500 2:10.5 157 827 23
r: 0:51 13
2:06.6 500 2:06.6 172 881 24
r: 0:53 19
2:06.9 500 2:06.9 171 879 24
r: 1:08 15
2:08.4 500 2:08.4 165 841 23
r: 0:41 20
2:10.3 500 2:10.3 158 828 24
r: 0:40 13
2:08.4 500 2:08.4 165 841 24
r: 0:42 14
2:07.5 500 2:07.5 169 875 24
r: 0:42 15
2:07.4 500 2:07.4 169 875 24
r: 0:55 15
2:10.0 500 2:10.0 159 830 23
r: 0:27 22
r357

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Workout Graph

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