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Joe Watts v500m/0:56r...20 row

10,000

Meters

42:56.4

Time

2:08.8

Pace

611

Calories

Rest Distance307
Rest Time17:35.0
Overall Distance10,307
Overall Time1:00:31.4
Average Watts164
Calories Per Hour853
Stroke Rate22
Stroke Count969
Drag Factor119

August 25, 2021 18:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:56.4 10,000 2:08.8 164 853 22
2:21.3 500 2:21.3 124 713 22
r: 0:56 13
2:09.0 500 2:09.0 163 837 20
r: 0:54 15
2:06.7 500 2:06.7 172 880 20
r: 0:51 20
2:06.5 500 2:06.5 173 882 21
r: 0:52 18
2:04.2 500 2:04.2 183 927 21
r: 0:51 10
2:04.3 500 2:04.3 182 897 23
r: 0:53 11
2:01.9 500 2:01.9 193 945 23
r: 0:49 17
2:03.3 500 2:03.3 187 934 23
r: 1:35 20
2:11.4 500 2:11.4 154 821 23
r: 0:50 15
2:06.9 500 2:06.9 171 879 23
r: 0:48 9
2:09.0 500 2:09.0 163 837 24
r: 0:49 17
2:10.2 500 2:10.2 159 829 23
r: 0:48 11
2:07.9 500 2:07.9 167 872 23
r: 0:55 15
2:10.2 500 2:10.2 159 829 23
r: 0:58 16
2:08.2 500 2:08.2 166 870 23
r: 0:50 15
2:08.0 500 2:08.0 167 871 23
r: 1:02 19
2:16.8 500 2:16.8 137 789 22
r: 0:50 21
2:10.8 500 2:10.8 156 825 23
r: 0:51 11
2:09.7 500 2:09.7 160 832 23
r: 0:51 20
2:09.8 500 2:09.8 160 832 23
r: 0:22 14
r307

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Workout Graph

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