Joe Watts 10x500m/0:45r row
5,000
Meters
21:47.8
Time
2:10.7
Pace
301
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,173 |
| Overall Time | 29:17.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 119 |
August 13, 2021 17:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.8 | 5,000 | 2:10.7 | 156 | 828 | 22 | |
| 2:19.5 | 500 | 2:19.5 | 129 | 722 | 23 | |
| 2:17.2 | 500 | 2:17.2 | 136 | 760 | 21 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 23 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 22 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 23 | |
| 2:15.4 | 500 | 2:15.4 | 141 | 797 | 23 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 22 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 24 | |
| 2:06.1 | 500 | 2:06.1 | 175 | 885 | 23 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 23 | |
| r173 |
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Workout Graph
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