Joe Watts 11x500m/0:45r row
5,500
Meters
23:31.3
Time
2:08.3
Pace
338
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 5,671 |
| Overall Time | 31:46.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 529 |
| Drag Factor | 119 |
August 12, 2021 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.3 | 5,500 | 2:08.3 | 166 | 862 | 22 | |
| 2:18.2 | 500 | 2:18.2 | 133 | 755 | 25 | |
| 2:14.6 | 500 | 2:14.6 | 144 | 775 | 25 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 24 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 21 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 21 | |
| 2:02.3 | 500 | 2:02.3 | 191 | 941 | 23 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 21 | |
| 2:07.2 | 500 | 2:07.2 | 170 | 877 | 21 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 20 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 22 | |
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 22 | |
| r171 |
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Workout Graph
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