Joe Watts 10x500m/0:30r row
5,000
Meters
19:23.5
Time
1:56.3
Pace
339
Calories
| Rest Distance | 279 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,279 |
| Overall Time | 24:23.5 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 127 |
March 19, 2021 17:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.5 | 5,000 | 1:56.3 | 222 | 1048 | 23 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 26 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 23 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 23 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 24 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 24 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 25 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 24 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 24 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 23 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 23 | |
| r279 |
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Workout Graph
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