Joe Watts 30:00 row
7,118
Meters
30:00.0
Time
2:06.4
Pace
447
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 120 |
March 11, 2021 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,118 | 2:06.4 | 173 | 894 | 447 | 23 |
| 6:00.0 | 1,353 | 2:13.0 | 149 | 810 | 81 | 22 |
| 12:00.0 | 1,398 | 2:08.7 | 164 | 860 | 86 | 23 |
| 18:00.0 | 1,446 | 2:04.4 | 181 | 920 | 92 | 25 |
| 24:00.0 | 1,453 | 2:03.8 | 184 | 930 | 93 | 24 |
| 30:00.0 | 1,468 | 2:02.6 | 190 | 950 | 95 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.