Joe Watts 5x1000m/1:30r row
5,000
Meters
20:59.1
Time
2:05.9
Pace
314
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,102 |
| Overall Time | 28:29.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 122 |
March 08, 2021 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.1 | 5,000 | 2:05.9 | 175 | 897 | 24 | |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 797 | 25 | |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 873 | 25 | |
| 4:06.5 | 1,000 | 2:03.2 | 187 | 934 | 25 | |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 926 | 25 | |
| 4:02.0 | 1,000 | 2:01.0 | 198 | 966 | 23 | |
| r102 |
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Workout Graph
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