Joe Watts 9000m row
9,000
Meters
39:02.3
Time
2:10.1
Pace
549
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 903 |
| Drag Factor | 122 |
February 01, 2021 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:02.3 | 9,000 | 2:10.1 | 159 | 843 | 549 | 23 |
| 8:05.2 | 1,800 | 2:14.7 | 143 | 786 | 106 | 23 |
| 7:51.1 | 3,600 | 2:10.8 | 156 | 832 | 109 | 24 |
| 7:51.2 | 5,400 | 2:10.8 | 156 | 832 | 109 | 23 |
| 7:42.8 | 7,200 | 2:08.5 | 165 | 863 | 111 | 23 |
| 7:32.0 | 9,000 | 2:05.5 | 177 | 907 | 114 | 23 |
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Workout Graph
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