Joe Watts 5000m row
5,000
Meters
21:30.9
Time
2:09.0
Pace
311
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 123 |
December 09, 2020 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:30.9 | 5,000 | 2:09.0 | 163 | 867 | 311 | 21 |
| 4:39.6 | 1,000 | 2:19.8 | 128 | 785 | 61 | 21 |
| 4:13.6 | 2,000 | 2:06.8 | 172 | 880 | 62 | 22 |
| 4:15.3 | 3,000 | 2:07.6 | 168 | 874 | 62 | 23 |
| 4:14.4 | 4,000 | 2:07.2 | 170 | 877 | 62 | 22 |
| 4:08.0 | 5,000 | 2:04.0 | 184 | 929 | 64 | 21 |
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Workout Graph
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