Joe Watts 5500m row
5,500
Meters
25:36.7
Time
2:19.7
Pace
318
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 540 |
| Drag Factor | 122 |
December 03, 2020 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:36.7 | 5,500 | 2:19.7 | 128 | 744 | 318 | 21 |
| 2:20.2 | 500 | 2:20.2 | 127 | 718 | 28 | 23 |
| 3:04.3 | 1,000 | 3:04.3 | 56 | 546 | 28 | 17 |
| 2:14.1 | 1,500 | 2:14.1 | 145 | 778 | 29 | 23 |
| 2:14.4 | 2,000 | 2:14.4 | 144 | 776 | 29 | 21 |
| 2:17.0 | 2,500 | 2:17.0 | 136 | 762 | 29 | 21 |
| 2:14.8 | 3,000 | 2:14.8 | 143 | 774 | 29 | 21 |
| 2:14.8 | 3,500 | 2:14.8 | 143 | 774 | 29 | 21 |
| 2:15.8 | 4,000 | 2:15.8 | 140 | 768 | 29 | 22 |
| 2:15.8 | 4,500 | 2:15.8 | 140 | 768 | 29 | 21 |
| 2:12.5 | 5,000 | 2:12.5 | 150 | 815 | 30 | 21 |
| 2:13.1 | 5,500 | 2:13.1 | 148 | 784 | 29 | 22 |
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Workout Graph
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