Joe Watts 3200m row
3,200
Meters
13:52.3
Time
2:10.0
Pace
191
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 290 |
| Drag Factor | 120 |
November 24, 2020 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:52.3 | 3,200 | 2:10.0 | 159 | 826 | 191 | 21 |
| 0:57.7 | 200 | 2:24.2 | 117 | 686 | 11 | 22 |
| 0:52.6 | 400 | 2:11.5 | 154 | 821 | 12 | 23 |
| 0:51.7 | 600 | 2:09.2 | 162 | 835 | 12 | 23 |
| 0:52.6 | 800 | 2:11.5 | 154 | 821 | 12 | 22 |
| 0:52.2 | 1,000 | 2:10.5 | 157 | 827 | 12 | 21 |
| 0:54.6 | 1,200 | 2:16.5 | 138 | 791 | 12 | 21 |
| 0:51.8 | 1,400 | 2:09.5 | 161 | 833 | 12 | 21 |
| 0:52.4 | 1,600 | 2:11.0 | 156 | 824 | 12 | 21 |
| 0:52.7 | 1,800 | 2:11.7 | 153 | 819 | 12 | 19 |
| 0:51.8 | 2,000 | 2:09.5 | 161 | 833 | 12 | 21 |
| 0:51.8 | 2,200 | 2:09.5 | 161 | 833 | 12 | 20 |
| 0:51.4 | 2,400 | 2:08.5 | 165 | 840 | 12 | 20 |
| 0:50.1 | 2,600 | 2:05.2 | 178 | 862 | 12 | 22 |
| 0:50.4 | 2,800 | 2:06.0 | 175 | 857 | 12 | 20 |
| 0:49.3 | 3,000 | 2:03.2 | 187 | 876 | 12 | 22 |
| 0:49.1 | 3,200 | 2:02.7 | 189 | 879 | 12 | 20 |
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Workout Graph
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