Joe Watts 3000m row
3,000
Meters
13:13.6
Time
2:12.2
Pace
185
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 293 |
| Drag Factor | 120 |
September 02, 2020 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:13.6 | 3,000 | 2:12.2 | 151 | 839 | 185 | 22 |
| 2:14.4 | 500 | 2:14.4 | 144 | 776 | 29 | 24 |
| 2:39.5 | 1,000 | 2:39.5 | 86 | 677 | 30 | 19 |
| 2:08.0 | 1,500 | 2:08.0 | 167 | 871 | 31 | 22 |
| 2:05.2 | 2,000 | 2:05.2 | 178 | 891 | 31 | 23 |
| 2:03.2 | 2,500 | 2:03.2 | 187 | 935 | 32 | 24 |
| 2:03.1 | 3,000 | 2:03.1 | 188 | 935 | 32 | 22 |
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Workout Graph
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