Joe Watts 6000m row
6,000
Meters
30:21.5
Time
2:31.7
Pace
343
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 18 |
| Stroke Count | 574 |
| Drag Factor | 117 |
June 22, 2020 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:21.5 | 6,000 | 2:31.7 | 100 | 677 | 343 | 18 |
| 2:00.4 | 400 | 2:30.5 | 103 | 627 | 21 | 24 |
| 1:58.4 | 800 | 2:28.0 | 108 | 668 | 22 | 24 |
| 1:57.8 | 1,200 | 2:27.2 | 110 | 672 | 22 | 25 |
| 1:52.2 | 1,600 | 2:20.2 | 127 | 705 | 22 | 20 |
| 1:49.5 | 2,000 | 2:16.8 | 136 | 756 | 23 | 20 |
| 1:51.8 | 2,400 | 2:19.7 | 128 | 740 | 23 | 19 |
| 1:47.4 | 2,800 | 2:14.2 | 145 | 770 | 23 | 22 |
| 4:35.7 | 3,200 | 5:44.6 | 9 | 300 | 23 | 8 |
| 1:49.4 | 3,600 | 2:16.7 | 137 | 756 | 23 | 17 |
| 1:46.8 | 4,000 | 2:13.5 | 147 | 775 | 23 | 21 |
| 1:49.3 | 4,400 | 2:16.6 | 137 | 757 | 23 | 19 |
| 1:42.6 | 4,800 | 2:08.2 | 166 | 842 | 24 | 22 |
| 1:49.0 | 5,200 | 2:16.2 | 138 | 759 | 23 | 19 |
| 1:45.5 | 5,600 | 2:11.8 | 153 | 818 | 24 | 19 |
| 1:45.6 | 6,000 | 2:12.0 | 152 | 818 | 24 | 21 |
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Workout Graph
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