Joe Watts 10x500m/1:00r row
5,000
Meters
22:26.5
Time
2:14.6
Pace
298
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,189 |
| Overall Time | 32:26.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
| Drag Factor | 143 |
October 22, 2026 17:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.5 | 5,000 | 2:14.6 | 143 | 796 | 24 | |
| 2:24.1 | 500 | 2:24.1 | 117 | 724 | 24 | |
| 2:14.2 | 500 | 2:14.2 | 145 | 804 | 24 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 858 | 23 | |
| 2:12.8 | 500 | 2:12.8 | 149 | 813 | 24 | |
| 2:11.6 | 500 | 2:11.6 | 154 | 820 | 24 | |
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 24 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 24 | |
| 2:15.0 | 500 | 2:15.0 | 142 | 773 | 26 | |
| 2:20.4 | 500 | 2:20.4 | 126 | 743 | 26 | |
| 2:14.8 | 500 | 2:14.8 | 143 | 801 | 25 | |
| r189 |
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Workout Graph
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