Joe Watts v500m/0:30r...4 row
3,500
Meters
15:31.7
Time
2:13.1
Pace
212
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 3,570 |
| Overall Time | 18:46.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 373 |
| Drag Factor | 145 |
October 21, 2026 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.7 | 3,500 | 2:13.1 | 148 | 819 | 23 | |
| 2:20.9 | 500 | 2:20.9 | 125 | 740 | 23 | |
| r: 0:30 | 16 | |||||
| 3:17.0 | 750 | 2:11.3 | 155 | 840 | 23 | |
| r: 0:45 | 31 | |||||
| 4:29.8 | 1,000 | 2:14.9 | 143 | 787 | 24 | |
| r: 1:00 | 13 | |||||
| 5:24.0 | 1,250 | 2:09.6 | 161 | 866 | 24 | |
| r: 1:00 | 10 | |||||
| r70 |
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Workout Graph
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