Joe Watts 5x1000m/1:30r row
5,000
Meters
22:24.2
Time
2:14.4
Pace
300
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,108 |
| Overall Time | 29:54.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
| Drag Factor | 137 |
April 27, 2026 11:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.2 | 5,000 | 2:14.4 | 144 | 795 | 24 | |
| 4:41.1 | 1,000 | 2:20.5 | 126 | 733 | 25 | |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 25 | |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 25 | |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 24 | |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 25 | |
| r108 |
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Workout Graph
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