Joe Watts 10x500m/1:00r row
5,000
Meters
21:39.5
Time
2:09.9
Pace
308
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,208 |
| Overall Time | 31:39.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
| Drag Factor | 138 |
April 23, 2026 10:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.5 | 5,000 | 2:09.9 | 159 | 848 | 24 | |
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 25 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 24 | |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 25 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 23 | |
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 24 | |
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 25 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 25 | |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 25 | |
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 25 | |
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 25 | |
| r208 |
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Workout Graph
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