Joe Watts 2x500m/1:00r row
1,000
Meters
4:58.1
Time
2:29.0
Pace
55
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,033 |
| Overall Time | 6:58.1 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
| Stroke Count | 118 |
| Drag Factor | 135 |
March 02, 2026 08:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.1 | 1,000 | 2:29.0 | 106 | 663 | 24 | |
| 2:30.3 | 500 | 2:30.3 | 103 | 654 | 24 | |
| 2:27.8 | 500 | 2:27.8 | 108 | 673 | 24 | |
| r33 |
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Workout Graph
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