Joe Watts v1000m/2:03r...8 row
5,000
Meters
22:43.2
Time
2:16.3
Pace
292
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 14:48.0 |
| Overall Distance | 5,122 |
| Overall Time | 37:31.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 558 |
| Drag Factor | 134 |
February 26, 2026 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.2 | 5,000 | 2:16.3 | 138 | 775 | 24 | |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 756 | 24 | |
| r: 2:03 | 11 | |||||
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 24 | |
| r: 1:23 | 20 | |||||
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 24 | |
| r: 1:41 | 13 | |||||
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 25 | |
| r: 1:40 | 14 | |||||
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 25 | |
| r: 2:42 | 17 | |||||
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 25 | |
| r: 1:43 | 12 | |||||
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 25 | |
| r: 2:36 | 16 | |||||
| 4:42.3 | 1,000 | 2:21.1 | 124 | 728 | 24 | |
| r: 1:00 | 19 | |||||
| r122 |
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Workout Graph
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