Joe Watts 22:17 row
5,020
Meters
22:17.6
Time
2:13.2
Pace
307
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 531 |
| Drag Factor | 137 |
February 24, 2026 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:17.6 | 5,020 | 2:13.2 | 148 | 809 | 307 | 23 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 64 | 23 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 68 | 24 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 69 | 24 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 73 | 24 |
| 22:17.6 | 520 | 2:12.3 | 151 | 820 | 33 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.