Joe Watts 3x1000m/1:30r row
3,000
Meters
13:06.3
Time
2:11.0
Pace
185
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,060 |
| Overall Time | 17:36.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 308 |
| Drag Factor | 139 |
February 23, 2026 07:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.3 | 3,000 | 2:11.0 | 156 | 835 | 23 | |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 23 | |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 814 | 23 | |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 24 | |
| r60 |
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Workout Graph
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