Joe Watts 5x1000m/1:30r row
5,000
Meters
21:21.4
Time
2:08.1
Pace
315
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,079 |
| Overall Time | 28:51.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 135 |
February 13, 2026 10:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.4 | 5,000 | 2:08.1 | 166 | 872 | 24 | |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 756 | 24 | |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 24 | |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 24 | |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 25 | |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 25 | |
| r79 |
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Workout Graph
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