Joe Watts 5x1000m/1:30r row
5,000
Meters
22:02.8
Time
2:12.2
Pace
303
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,103 |
| Overall Time | 29:32.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 555 |
| Drag Factor | 136 |
February 12, 2026 17:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.8 | 5,000 | 2:12.2 | 151 | 820 | 25 | |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 765 | 25 | |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 26 | |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 828 | 25 | |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 24 | |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 25 | |
| r103 |
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Workout Graph
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