Joe Watts 3x1000m/1:30r row
3,000
Meters
13:30.0
Time
2:15.0
Pace
179
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,065 |
| Overall Time | 18:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 337 |
| Drag Factor | 138 |
February 11, 2026 07:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,000 | 2:15.0 | 142 | 789 | 24 | |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 749 | 24 | |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 25 | |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 25 | |
| r65 |
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Workout Graph
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